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Sweat dripping rapidly. Just had one of my strongest and fastest bike rides ever. Started slow, but as I got warm 'the body' just took off. Early days. It would be cool if more days like this will come along in the weeks ahead. Feels like they will.
Visa kostkalendern, 20 augusti 2018:
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1506 kcal
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Fett: 86,20g | Prot: 159,44g | Kolh.: 11,97g.
Frukost: Coconut Water, Himalayan Pink Salt, Egg. Lunch: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat). Middag: Beef Liver, Skinless Chicken Breast. Snacks/Annat: Sardines. mer...
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2505 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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