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Although the run was a great experience, I'm glad it's finally over so I can begin concentrating on working out other parts of my body. This plateau is killing me, but I know the cause is from only running, stress, and then not eating the healthiest since I did a little post-final celebrating with my friends ;)
This week I'm hoping to really jump-start my metabolism again and kick my exercising into high gear. I know I'm on my last 15 pounds until my goal weight, so it's going to be very difficult to lose the weight like I used to and I'm REALLY going to have to push myself and work extra hard to shed these last several pounds. I'm determined to lose 5 more pounds before June 1st!
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63,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1741 kcal
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Fett: 49,57g | Prot: 75,07g | Kolh.: 265,97g.
Frukost: Fat-Free Milk with Omega 3 & Vitamin E, raisin bran, banana, Trop50 juice. Lunch: Diet Pepsi, apple, turkey hoagie - shorti. Middag: Crystal Light koolaide, whole grain spaghetti, turkey sausage, spaghetti sauce, garlic bread. Snacks/Annat: Skippy crunchy peanut butter, hard boiled egg. mer...
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2546 kcal
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Träning:
Shopping - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sittande - 2 timmar, Körning - 1 timme, Hushållsarbete - 4 timmar och 30 minuter, Sömn - 10 timmar, Vila - 3 timmar och 30 minuter, Cirkelträning - 45 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Stretching (Yoga) - 5 minuter. mer...
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Tappar 0,1 kg per vecka
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