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not been feeling well lately. sinus funk going on. It's got my gym performance down too. 😓
Visa kostkalendern, 18 augusti 2018:
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1412 kcal
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Fett: 70,99g | Prot: 79,51g | Kolh.: 128,22g.
Frukost: Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies, Kroger CARBmaster Low Fat Cottage Cheese Peach, Jimmy Dean Simple Scrambles Bacon. Lunch: Best Yet Pepper Jack Cheese Slices, Morningstar Farms Broccoli Cheddar Veggie Bites, Hormel Tamales Chicken in Chili Sauce. Middag: McCormick Crushed Red Pepper Flakes, Fazoli's Twice-Baked Lasagna, Fazoli's Garlic Breadstick, House Salad. Snacks/Annat: BodyArmor Lyte Cherry Berry. mer...
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4944 kcal
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Träning:
Löpband - 1 timme, Styrketräning (Måttlig) - 1 timme, Trappmaskin - 5 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Yeah, cuts down on your oxygen intake, which cuts your energy level. Taking it easy should help recovery, though. Hope you feel better soon!
20 aug 18 av medlem: TomLong
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20 aug 18 av medlem: tweetledee
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Tom, is cardio ok while fighting off a uti, and ear infection? Or should I just rest altogether for a couple of days?
21 aug 18 av medlem: tweetledee
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Probably not typical cardio, but a casual, comfortable walk might feel good. Think “stay loose”, rather than “raise heart rate”. Stay near the bathroom and drink lots of water. If you don’t feel good, quit and go home, rest, and get well.
21 aug 18 av medlem: TomLong
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Ok. Thx tom. I'll try that.
21 aug 18 av medlem: tweetledee
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the ear infection can really knock you back
22 aug 18 av medlem: baskington
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