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Yikes. My weight jumped due to one vegetarian meal at Wild Oat, mainly due to fluid retention(and a big bran muffin). At home our meals are low in sodium so when we have a restaurant meal I pile on a couple of pounds. I'm finding it harder to lose weight lately too. I'm walking an hour a day and staying under 1000 calories but seem to be stalling on the dreaded plateau. I think I have to lift some weights, walk 15,000 steps and climb a few more stairs.
Visa kostkalendern, 18 augusti 2018:
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1112 kcal
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Fett: 30,75g | Prot: 83,79g | Kolh.: 128,50g.
Frukost: Egg, Dave's Killer Bread Good Seed, Dairyland Skim Milk. Lunch: Pizza 73 9" Vegetarian, Peanuts, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Middag: Peaches, Dahl, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Kale. Snacks/Annat: Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Tea with Milk. mer...
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2334 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Trappmaskin - 2 minuter, Matlagning - 5 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 8 minuter, Sömn - 8 timmar. mer...
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