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It'll be a little tougher to keep up the routine this week, as I'm visiting my mom and there's not a branch of my gym here. Fortunately she has a treadmill and a walkable neighborhood. :) I'll do my best!
Visa kostkalendern, 17 augusti 2018:
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1364 kcal
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Fett: 30,89g | Prot: 58,22g | Kolh.: 167,78g.
Frukost: Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk, Cheerios. Lunch: Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Pita Bite Crackers, Colby Cheese, White Bread, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Middag: Chocolate Chip Cookie, Stop & Shop Baby Carrots. Snacks/Annat: White Table Wine, Beer. mer...
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2579 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Vandring - 20 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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