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Terrific workout this morning! Outside of waking up from a nightmare...gotta love those days! Guess I knew I had alot to get done today and just a regular old alarm wouldn't do!
Visa kostkalendern, 17 augusti 2018:
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1826 kcal
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Fett: 65,33g | Prot: 82,30g | Kolh.: 238,28g.
Frukost: Alacer Corp Emergen-C Super Orange, Toasted Whole Wheat Bread, Apples, Great Value Italian Sweet Creme Coffee Creamer, Coffee, Tap Water, Sausage and Pepper Breakfast Casserole. Lunch: Kroger Rainbow Sherbert, Spicy Fish Stew, Nabisco Triscuit Crackers Original, Apples, Pepper Jack Cheese, Tap Water. Middag: Cottage Cheese, Plain Yogurt (Whole Milk), Kroger Unsweetened Coconut Flake, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Tap Water. Snacks/Annat: Carrots, Peanut Butter, Tap Water. mer...
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3397 kcal
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Träning:
Aerobic - 54 minuter, Vila - 16 timmar och 26 minuter, Sömn - 6 timmar och 40 minuter. mer...
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