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It seems like I am headed in the right direction. I am currently working on keeping my carbs under 25 and calories at 1500. I feel like I have lost a couple of pounds, or inches since my size 14's are getting baggy and I just purchase the new jeans just 2 weeks ago. Also, I have increased my walk time for the past 4 weeks, which is helping with the inches. So, I am excited to see what the tape measure and the scales report on Friday. Loving the low carb lifestyle!!!
Visa kostkalendern, 14 augusti 2012:
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2000 kcal
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Fett: 136,99g | Prot: 170,54g | Kolh.: 22,30g.
Frukost: cheddar cheese, sausage pattie, scrambled eggs. Lunch: 1 tomato, lettuce, ranch dressing, green olives, chicken breast. Middag: rib eye. Snacks/Annat: atkins shake, crystal light. mer...
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3124 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 6 timmar, Sömn - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme. mer...
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