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No weight loss this week 😔
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64,6 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2018:
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1412 kcal
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Fett: 66,72g | Prot: 51,44g | Kolh.: 151,69g.
Frukost: Kinder Milk-Slice, Tesco Large Plain Pancakes. Lunch: Storck Knoppers. Middag: McDonald's French Fries (Small), Berry Smoothie, McDonald's Cheese and Herb Melts, Tesco Smoked Bacon Rashers, McDonald's Double Cheeseburger. Snacks/Annat: Tea with Semi-Skimmed Milk. mer...
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1566 kcal
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Träning:
Vila - 14 timmar och 49 minuter, Sömn - 9 timmar och 11 minuter. mer...
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stadig vikt
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 Kommentarer
🤔 I weighed myself after eating Breakfast & Lunch, maybe should have weighed myself first thing this morning.
17 aug 18 av medlem: Sammy-May
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I aim to weigh first thing in the morning, after using the loo and before drinking or eating anything. My reasoning is it's the emptiest I'll be all day so just "me" and therefore a more consistent comparison with other weigh-ins. I could be completely wrong though :D
17 aug 18 av medlem: Phooka
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Ooh that’s a good idea, I will try that next week. Thank you 😊
17 aug 18 av medlem: Sammy-May
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Sammy-May 's vikthistorik
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