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All night, I battled the 'want' for something to eat. For maybe the first time ever, I recognized that it was only psychological. I was able to move on without a snack, and was delighted to see another loss! My first goal, 5% loss, is within reach!
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107,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2018:
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2316 kcal
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Fett: 128,84g | Prot: 75,16g | Kolh.: 220,78g.
Frukost: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Tillamook Sharp Cheddar Cheese, Butter (Salted), Scrambled Egg, Onions. Middag: Root Beer, IHOP Seasoned Fries, IHOP Turkey & Avocado Bennie. mer...
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Tappar 3,2 kg per vecka
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