Diddlee 's dagbok, 17 aug 18

8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
8/16: Fat 13.2%, Muscle 65.90kg (W 58.4%)
8/17: Fat 13.0%, Muscle 65.80kg (W 58.6%)

Going leaner with my food seem to help. Was a bit rough to see that increase in fat% yesterday. Now see hope to get it fixed in a few days with less fat intake.

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2445 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...