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I normally can’t eat when I’m upset. It makes me sick. However there are times where I just want to binge on sweets. For some reason I focus on the treat and when done (eat slowly) I don’t feel so upset. Tonight was one of those nights. Was quite frustrated until I looked at my log and saw I had logged a protein shake and protein bar that I hadn’t eaten yet! So shake was sipped and half the bar is gone. Saving the other half for right before bed. Tummy growling and I can’t sleep when it growls. I need to remember to log snacks for the evening more often.
2nd day of school tomorrow. My youngest is in PreK. I planned today to be busy so I wouldn’t think about it or miss them too much. I didn’t plan for tomorrow. I’m afraid I’ll snack all day so I may have to eat a small sandwich for lunch, take a nap and then call a friend. She hates when I eat while talking to her so that’ll solve a snacking problem for 1-3 hours :). I’ll have to avoid snack time however. Today I took a bite of a corn dog without thinking about it (kiddo offered me a bite) and then grabbed a donut :/. Thankful that I had the calories to use but my macros are off.
Visa kostkalendern, 16 augusti 2018:
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1706 kcal
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Fett: 102,52g | Prot: 92,00g | Kolh.: 103,30g.
Frukost: Gatorade Propel Black Cherry Fitness Water, Vlasic Baby Kosher Dills. Lunch: Sonic Tater Tots (Regular), Perkins Restaurant Green Beans with Bacon, Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak (Lean and Fat Eaten). Middag: Frick's Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Annat: Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies. mer...
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1597 kcal
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Träning:
3PLUS - 2 timmar, Vila - 17 timmar, Sömn - 5 timmar, Apple Health - 0 minuter. mer...
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