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Day 35 of 84. I can’t believe it’s already been 35 days of this schedule and that i am down 10 lbs since the start of this. What’s even crazier is to think that my goal weight is only 7 days away from me if I keep working hard
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48,4 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2018:
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1284 kcal
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Fett: 26,27g | Prot: 100,75g | Kolh.: 175,43g.
Frukost: Great Value Bran Flakes Cereal, Skinny Dipped Dark Chocolate Cocoa Almonds, Silk Chocolate Cashew Milk, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Lunch: Vegetable Oil, Boulder Canyon Baked Sweet Potato Fries, Mushrooms , Spinach , Cauliflower , Cherry Tomatoes, Broccoli. Middag: Wegmans Rainbow Rotini, Spinach , Tomatoes, Marketside Fresh Garden Salsa, Cucumber (Peeled). Snacks/Annat: Peaches , Fluid Replacement Electrolyte Solution, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. mer...
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1730 kcal
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Träning:
Styrketräning (Måttlig) - 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Promenad (Långsam) - 3 Km/H - 10 minuter, Intervall (HIIT) - 24 minuter, Situps - 14 minuter, Sömn - 6 timmar och 30 minuter, Vila - 14 timmar och 52 minuter. mer...
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Tappar 0,5 kg per vecka
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