|
Pancakes : 3 made from 2 bananas, 1/2 cup oatmeal and one egg, they were soo good ;) , did I say I love oatmeal and bananas? :)) plus two Royal Medjol dates, two cups coconut water and 4 cups black coffe .
Visa kostkalendern, 14 augusti 2018:
|
1698 kcal
|
Fett: 27,87g | Prot: 63,62g | Kolh.: 305,83g.
Lunch: Coffee, Coconut Beach Coconut Water with Pulp, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Royal Medjool Dates, Dole Bananas. Middag: Maseca Maseca, Eggland's Best Large Grade A Eggs, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Tomatoes, Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Riceland Whole Grain Long Rice. Snacks/Annat: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Yellow Cake (with Vanilla Frosting). mer...
|
|
673 kcal
|
Träning:
Styrketräning - 30 minuter, Cykling (Långsamt) - 18 Km/H - 54 minuter, Samsung Health - 22 timmar och 36 minuter. mer...
|
|
 Kommentarer
732 calories.
The fruits in the red bowl are calories free, I did count they at dinner last night but I was really full so I saved them for my lunch today.
It's ok to do that???
14 aug 18 av medlem: keilin-4
|
The mindful eating thing is working good, lately I find hard to eat all my food 😀
14 aug 18 av medlem: keilin-4
|
I do that sometimes. Have a 'free' lunch from left over from the previous night's meal that was counted in full then. Sure. It all evens out in the end.
14 aug 18 av medlem: LZenn
|
14 aug 18 av medlem: rachelrutledge
|
Thank you LZenn and Rachel 😊
14 aug 18 av medlem: keilin-4
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|