Sparad invägning (inga dagboksinlägg) för 14 augusti 2018
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2018:
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4226 kcal
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Fett: 145,50g | Prot: 234,70g | Kolh.: 489,87g.
Frukost: Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Kellogg's Rice Krispies, Millville Chocolate Rice Crisps, Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition All Natural Elite Whey Protein. Middag: Simply Nature Chopped Spinach, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Annat: Aldi Brisket, Aldi Brisket, Kirkwood Boneless Skinless Chicken Thighs, Simply Nature Creamy Peanut Butter, All American EFX Karbolyn. mer...
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Tappar 2,5 kg per vecka
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