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Lunch and dinner, 1701 calories including two bananas not in pintures . I am one calorie over haha
Visa kostkalendern, 13 augusti 2018:
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1701 kcal
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Fett: 12,02g | Prot: 81,47g | Kolh.: 338,67g.
Lunch: Green String Beans, Great Value White Rice, Tomatoes, Chiquita Banana, Maseca Maseca, Red Kidney Beans (with Salt, Cooked, Boiled), Wal-Mart Boneless Skinless Chicken Breast, Coffee, Great Value Instant Nonfat Dry Milk. Middag: Quaker 100% Whole Grain Oatmeal, Watermelon, Strawberries, Blueberries, Pineapple. Snacks/Annat: Dole Bananas. mer...
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647 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 54 minuter, Styrketräning - 35 minuter, Samsung Health - 22 timmar och 31 minuter. mer...
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 Kommentarer
Over by ONE calorie! (sigh) We will try to do better next time j/k :)
13 aug 18 av medlem: adefwebserver
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13 aug 18 av medlem: keilin-4
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For me this was really healthy, enough proteins , a lot of carbs but , no oils, rice and beans were boiled
13 aug 18 av medlem: keilin-4
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13 aug 18 av medlem: rosio19
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13 aug 18 av medlem: keilin-4
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Have you tried the YouAte app. It’s awesome
13 aug 18 av medlem: betanoid
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Betanoid, thanks for the recommendation, I downloaded it last night , I like it, it does count my hours fasting 😀
14 aug 18 av medlem: keilin-4
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Keilin the time between meals and hours fasting is my favorite feature. So at the end of the day if you say share my day it will make a collage of your meals. Just to be clear, I have nothing to do with the youate app. I just love it and I’ve been using it since July 11.
14 aug 18 av medlem: betanoid
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