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I'm going to try to plan meals no sugar advice needed
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86,3 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2018:
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850 kcal
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Fett: 22,60g | Prot: 30,06g | Kolh.: 133,98g.
Frukost: Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Hazelnut Coffee Creamer, Sweeteners (Splenda Packets, Sucralose). Lunch: MOM Brands Coco Wheats, Kellogg's Special K Chocolatey Delight Cereal, Hershey's Special Dark Chocolate Chips, Kroger Honey Graham Sticks, Smucker's Sugar Free Strawberry Jam. Snacks/Annat: Slim-Fast 100 Calorie Snack Baked Crisps. mer...
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Tappar 0,3 kg per vecka
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