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8.0 hrs sleep, 0.0 hrs CPAP, 7 fatigue, RNeck 1.0, Joints 5-ish;
Post Amusement Park weekend recovery. 2 days of increased caloric intake AND expenditure. No pain issues (yea!), but very fatigued and joint pain associated w/use.
Weight gain of several pounds. Suspect mainly retention related, as exercise **should have** exceeded intake, but it was quite difficult to properly enter foods w/ all the snacking & theme park activities w/ family. I'm not concerned..if I did put on some weight, it will come off as I get back to normal diet/exercise.
The important factoid is that physically, I was able to do the vaca thing, felt mostly good during, and DW is thrilled!!!.
Mission accomplished!
Visa kostkalendern, 13 augusti 2012:
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2003 kcal
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Fett: 73,93g | Prot: 96,36g | Kolh.: 258,15g.
Frukost: NORWEGIAN SALMON OIL, Coffee with Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), cabot greek yogurt, potato russet. Middag: mixed frozen vegetables publix, sweet potato, Acorn Winter Squash, potato russet, parmesan encrusted tilapia. Snacks/Annat: honey, jif crunchy peanut butter, arnold dutch country whole grain, cabot greek yogurt, parmesan encrusted tilapia, potato russet, Acorn Winter Squash, sweet potato, roasted squash seed, Soy Nuts - Unsalted. mer...
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3625 kcal
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Träning:
Sittande - 6 timmar, Körning - 1 timme, Skrivbordsarbete - 4 timmar, Vila - 3 timmar, Sömn - 10 timmar. mer...
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