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I know this week & this weekend will be very busy, but that's no excuse for me not to go to the gym. Like tonight after our comittee meeting for Cubscouts I need to at least go and do a hour of cardio if I can do more then that then GREAT. This weekend I'll be doing outside work and camping with a buddy of mine and our boys. I need to finish a service project, I hope to get a little bit of fishing in too. I know that I am getting really close to my twenty pound mark because I am sabotaging myself. It's driving me CRAZY, plus I am quiting chewing tobacco too.
Visa kostkalendern, 13 augusti 2012:
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1789 kcal
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Fett: 54,80g | Prot: 124,58g | Kolh.: 196,58g.
Frukost: 7-11. Lunch: Boneless & Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), bird's eye frozen vegetables. Middag: boneless & skinless chicken breast, brown rice (long-grain, cooked), bird's eye frozen vegetables. Snacks/Annat: quaker chewy variety pack, monster rehab, boar's head jerk turkey, boar's head lacey swiss cheese. mer...
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4767 kcal
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Träning:
Stående - 1 timme, Träningsmaskin (Måttlig) - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 4 timmar, Sömn - 10 timmar. mer...
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