Well, yesterday was my 1st cheat day where I allowed myself to eat what I wanted. I still ate in moderation though. I am proud of that. This past week I have gained a few pounds back. I think it is mostly water weight though. I know that I will make my next goal soon. I have recently entered into a few challenges that will help me achieve this. I did notice that I am able to wrap a bath towel around me and it not only closes, it wraps around more. Great little incentive along the way that I wasn't expecting. Just got to keep chugging along and stay positive.
Visa kostkalendern, 11 augusti 2018:
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1174 kcal
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Fett: 40,87g | Prot: 56,29g | Kolh.: 152,61g.
Frukost: Onions, Bell Peppers, Egg White, Kroger Pure Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Clover Valley Black Cherry Sparkling Water. Middag: Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Barilla Whole Grain Rotini, Emeril's Home Syle Marinara Pasta Sauce, Clover Valley Black Cherry Sparkling Water. Snacks/Annat: Simple Truth Roasted Almonds, Purple Cow Vanilla Low Fat Frozen Yogurt, Clover Valley Black Cherry Sparkling Water, Sugar, 2% Fat Milk, Coffee. mer...
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2304 kcal
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Träning:
Titta på TV - 5 timmar, Gå - 5 minuter, Sittande - 4 timmar, Duscha - 15 minuter, Körning - 15 minuter, Sömn - 10 timmar, Vila - 1 timme och 35 minuter, Stretching (Yoga) - 3 minuter, Yoga - 30 minuter, Matlagning - 40 minuter, Tvätta Kläder - 5 minuter, Trappmaskin - 2 minuter, Stående - 1 timme och 30 minuter. mer...
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