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It has become obvious to me that I am allowing my emotional eating get the best of me! Grrrr. Not even hungry, just eating. That's it -- no supper -- just drinking water.
Visa kostkalendern, 09 augusti 2018:
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2211 kcal
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Fett: 81,03g | Prot: 84,49g | Kolh.: 311,44g.
Frukost: Great Value Italian Sweet Creme Coffee Creamer, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Apples, Tap Water, Coffee, 100% Maple Syrup. Lunch: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Middag: Peanut Butter, Candied Ginger, Peach, Bananas. Snacks/Annat: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Fiber Bars - Oats & Chocolate, Ice Cream Cone, Tap Water, Nabisco Honey Maid Graham Crackers, Kar's Sweet 'N Salty Mix (57g), Nestle Turtles. mer...
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3145 kcal
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Träning:
Cirkelträning - 38 minuter, Vila - 15 timmar och 52 minuter, Sömn - 7 timmar och 30 minuter. mer...
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 Kommentarer
Been there, done that! Good luck with it!
09 aug 18 av medlem: nikeit
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