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I went over my calories yesterday because I spent the evening with friends and wine. I have been so careful for over a week now. I do know that once in a while can be okay but I am an all or nothing person. I was terrified that I would wake this morning with the oh well forget it attitude but instead I decided not to regret last night and look at it as a deserved mental vacation.
Visa kostkalendern, 09 augusti 2018:
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1515 kcal
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Fett: 44,85g | Prot: 64,11g | Kolh.: 72,75g.
Frukost: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Middag: Trader Joe's Multigrain Crackers. Snacks/Annat: Cabernet Sauvignon Wine , Pinot Noir Wine , Egg White, Blue Diamond Lightly Salted Almonds. mer...
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