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Lunch: a bowl of rice (1/4 cup rice, 3/4 cup okra, 1/4 oz pork) and a smoothie (about 12 fresh dates, 195 mL 3.25% milk) About 500 calories!
Visa kostkalendern, 09 augusti 2018:
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1619 kcal
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Fett: 47,39g | Prot: 68,57g | Kolh.: 198,88g.
Frukost: Plain Congee, Hard-Boiled Egg , Brown Mushrooms (Crimini Italian) , Nephrite Jade Dates, Chicken, Chicken Stock . Lunch: Pork, Cooked Okra (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, White Rice. Middag: Pork, Bertolli Extra Virgin Olive Oil, Shrimp, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken. Snacks/Annat: Natrel 2% Partly Skimmed Milk, Cheesecake , Natrel 2% Partly Skimmed Milk, Sweetened Jujubes, Jujube , Neilson Dairy Fresh Homogenized Milk 3.25%, Donkey Hide Gelatin Cake. mer...
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 Kommentarer
Wow that’s an awesome lunch and still healthy :)
09 aug 18 av medlem: nikkiferrera
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