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Feeling good but screwed up on Tuesday due to Taylor Swift concert. 24 hour fast completed yesterday which I'm trying to do once a week for health reasons (not weight loss).
See https://en.wikipedia.org/wiki/Autophagy
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89,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Tappar 1,1 kg per vecka
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