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Feeling better today. Yesterday I made it to the top of Mailbox Peak -- 6.0 miles RT with 4100ft elevation (1.25km straight up!). Today I am taking my wife and mother-in-law to Paradise, WA (In Mount Ranier National Park).
Be Happy!
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72,3 kg
Tappat hittills: 66,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2012:
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2251 kcal
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Fett: 138,67g | Prot: 179,13g | Kolh.: 70,83g.
Frukost: Pork, Cabbage, Rice, Cheddar Cheese, Mushrooms, portuguese sausage, Omelet, Mini Moo, Coffee, cottage cheese. Lunch: Extra Sharp Cheddar, Oscar Meyer Turkey, Cucumber, Lettuce, Chicken Salad. Middag: Carbmaster Pear, Extra Sharp Cheddar Cheese, La Tortilla Factory, Baby Spinach, Chicken. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, peanut Atkins. mer...
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2369 kcal
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Träning:
Vandring - 1 timme, Körning - 5 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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