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Yesterday was... quite a ride.
I ate around 1425 calories, which is unfortunately below my goal of 1600. But on the bright side, I challenged two fear foods and ate them both! A Greek Yogurt Bar and five Ritz crackers.
Today's a new day. I want to say that I'm going to try harder, but I don't know if anorexia is going to let me. Hopefully I can be stronger than her. 🤞
(This isn't an actual weigh-in, it's just an update. I have no clue how to just post a journal entry without a weigh-in.)
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40 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2018:
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1617 kcal
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Fett: 42,42g | Prot: 62,59g | Kolh.: 189,58g.
Frukost: Plain Congee, Brown Mushrooms (Crimini Italian) , Nephrite Jade Dates, Hard-Boiled Egg , Chicken, Chicken Stock . Lunch: Subway 6" Black Forest Ham. Middag: Pork Belly , Soybean Curd, Cooked Celery (Fat Not Added in Cooking), White Rice, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Annat: Mochi, Natrel 2% Partly Skimmed Milk, Peaches , Sweetened Jujubes, Neilson Dairy Fresh Homogenized Milk 3.25%, Donkey Hide Gelatin Cake. mer...
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stadig vikt
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 Kommentarer
08 aug 18 av medlem: thalie11
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I wish you luck I used to weigh 80 lbs when I was a teenager. Just never really interested in food even when I was younger. When I finally did get up to a healthy weight, I could not believe the difference in how I felt both physically and mentally. When I was a busy young mom in my thirties my weight dropped again to 89 lbs. the Doctor threatened to put me in hospital. I couldn’t leave my children. I ate a lot of dried fruits, nuts and more protein. It took awhile but I did finally get my weight up. I know the struggle. Now I am in my sixties and because of menopause and recovering for two years from fractured ankles and legs and many surgeries I am finally able to walk unaided and I am now getting my fitness back. You can do this. If I can you can too.
09 aug 18 av medlem: weeabbey
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kelly90503 's vikthistorik
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