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Okay back on the weight loss train. I am going to tweek my macros, to try to actually achieve ketosis. I need help finding a good seated aerobic program to follow to try and boost my weekly weightloss. Needs to be seated as I have MS so balance issues, fatigue, along with a left leg that does not care to listen to brain signals. Any and all suggestions welcome!😊
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90,3 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2018:
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1055 kcal
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Fett: 82,59g | Prot: 55,67g | Kolh.: 29,50g.
Frukost: Jimmy Dean Turkey Sausage Patty. Lunch: Cucumber, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Perdue Grilled Chicken Breast Strips. Middag: T. Marzetti Blue Cheese Dressing, Fiorucci Jamon Serrano, Tomatoes, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Snacks/Annat: Enlightened Caramel Oatmeal Cookie Crunch Ice Cream, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Butter, Pecan Nuts. mer...
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Tappar 0,5 kg per vecka
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