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Still maintaining pretty easily. I have started to IF mid-day. I make sure I eat breakfast to get my metabolism going but then go quite a stretch before I eat in the afternoon. Mostly because I tend to snack so much in the evening. I cut down my dinner portions and that allows me to enjoy the snacks without having an angry scale in the morning. 2 weeks to Vegas with my girlfriends, which means bathing suit time again. I have been trying to get a run or cross fit in on the daily.
My best friend, known her since we were 2 & 3, is in the hospital fighting sepsis due to a kidney infection. I would love some prayers for her, thank you!
Hope you are all having a great week.
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56,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2018:
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1428 kcal
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Fett: 54,62g | Prot: 71,15g | Kolh.: 148,24g.
Frukost: Market Pantry Blackberry Jam, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Quaker Popped Rice Crisps - BBQ, Lettuce Salad with Assorted Vegetables, Great Value Romaine Lettuce, S. Rosen's Marble Rye Bread, Deli Sliced Ham, Swiss Cheese. Middag: Tomatoes, Dole Green Onion, Earthbound Farm Romaine, Kraft 3 Cheese Mexicana Shredded Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Texas Roadhouse BBQ Ribs, Flour Tortilla. Snacks/Annat: Whiskey. mer...
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1510 kcal
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Träning:
Crosstrainer - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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