Sparad invägning (inga dagboksinlägg) för 07 augusti 2018
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61,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2018:
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1129 kcal
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Fett: 35,29g | Prot: 60,29g | Kolh.: 155,02g.
Frukost: Chiquita Mini Banana, Whole Foods Market Almond Butter , Thomas' Bagel Thins - Plain. Lunch: Tomatoes, Sera Roasted Eggplant, Potatoes (Flesh, with Salt, Boiled) , Surf Brothers Cabbage Salad, Skinless Chicken Breast. Middag: Great Value Romaine Lettuce, Jason's Deli Tomato Slice, Kerrygold Swiss Cheese, Thomas' Bagel Thins - Plain. Snacks/Annat: Frieda's Yellow Seedless Watermelon, Frieda's Yellow Seedless Watermelon, Great Value Hot Dog Buns, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1527 kcal
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Träning:
Gardening weeding at cabin 1877 steps - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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