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Fell off keto wagon yesterday🥨🍕🍪. Back at it today. Could I have needed a carb “break”, cuz, my energy was high most the day. Hmmmm
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90,9 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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3562 kcal
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Fett: 282,84g | Prot: 158,70g | Kolh.: 139,87g.
Frukost: Kroger 2% Reduced Fat Milk, Challenge Unsalted Butter, Coffee, Happy Farms Shredded Mild Cheddar Cheese. Lunch: Lettuce, Mustard, Avocados , American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . Middag: Trader Joe's Camembert. Snacks/Annat: Cocoa Powder (Unsweetened) , Mahler's California Lifestyle Vegetable Protein Bread, Kroger Crunchy Peanut Butter, Challenge Unsalted Butter, Fiorucci Jamon Serrano Panino, Coca-Cola Diet Coke (Can). mer...
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Ökar 10,2 kg per vecka
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