|
Seem to be stuck here. I did really well over the weekend but not much progress. Maybe a little body revolt. Really cut back on my beer intake but the biggest issue I might have is the occasional splurge and trigger foods. Family wanted to take the boat out and no better food than pizza. What goes with pizza, beer...oh well.
|
89,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
|
stadig vikt
|
 Kommentarer
There are no "oh wells" in FatSecrect. That's a carb super overload! Skip the beer (the light stuff is nasty, too) and go for a fizzy water. You've lost 22 pounds. You can do this! Avoid those trigger foods. Actually, when we had a boat, we would take healthy food and no alcohol. Too many accidents on the lakes where alcohol is involved.
06 aug 18 av medlem: Erquiaga
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|