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Day 26 of 84: I’m feeling very sore today, my hamstrings specifically 😫. I played so much soccer last week, mon, wed, thurs, and sunday. I have fallen off the meal plan slightly this weekend but I’ll be back at it this week
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49,5 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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1384 kcal
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Fett: 66,57g | Prot: 102,78g | Kolh.: 95,79g.
Frukost: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Lunch: Cooked Lentils, Broccoli, Cucumber (Peeled), Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Middag: Harvest Sensations Organic Kale Salad with Dressing, Whole Foods Market Golden Sesame Tofu. Snacks/Annat: Lifetime Vegan Max Protein Powder, Pistachio Nuts , Almonds . mer...
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1861 kcal
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Träning:
Stepmaskin - 15 minuter, Fotboll - 40 minuter, Situps - 10 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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