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Visa kostkalendern, 06 augusti 2018:
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515 kcal
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Fett: 13,91g | Prot: 22,91g | Kolh.: 80,68g.
Middag: Coca-Cola Diet Coke Caffeine Free (Can), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee, Banana, Blueberries, Quaker 100% Whole Grain Oatmeal, Luna Luna Bar - Chocolate Dipped Coconut, Great Value Fat Free Less Sodium Chicken Broth. mer...
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462 kcal
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Träning:
Styrketräning - 54 minuter, Samsung Health - 23 timmar och 6 minuter. mer...
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 Kommentarer
What can I say: evil food haha. I'm fine and I'm back to my normal life 😀🙏
06 aug 18 av medlem: keilin-4
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06 aug 18 av medlem: adefwebserver
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Thank you Adefwebserver, I was really focused with my new lifestyle, but restaurant's food has way too many calories, I get fat just breathing inside the restaurant haha
06 aug 18 av medlem: keilin-4
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Well I went to a restaurant yesterday and gained-4-pounds! So yeah :)
06 aug 18 av medlem: adefwebserver
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At least we enjoyed the food haha, today I am going to create a meal plan for the next 5 days and stick with it, I am going to show to my inner pig that I have control over myself 🙏😎
06 aug 18 av medlem: keilin-4
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