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I'm 1/3 rd to my goal! WOOT
10 pounds in 16 days. Don't expect to keep at this rate, but wth, it feels GREAT!
Visa kostkalendern, 11 augusti 2012:
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3606 kcal
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Fett: 114,51g | Prot: 186,78g | Kolh.: 432,71g.
Frukost: publix ground beef, publix rolls, Mini Babybel Original Cheese, Coffee with Milk, brown sugar, steel cut oats, townsend farms, salmon oil. Lunch: Peaches, Multi-Grain Sandwich Thins, American Cheese, All American Classic Meatless Burgers. Middag: garlic breadstick, Merlot Wine, Egg Roll, Pork Fried Rice, Sesame Chicken. Snacks/Annat: Light Blueberry Yogurt, Raspberry Peach Champagne Jam, Chunky Peanut Butter (with Salt), Sandwich Thins 100% Whole Grain, Mini Babybel Original Cheese, Diet Coke Plus, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Cheez-It Reduced Fat Crackers, All American Classic Meatless Burgers, American Cheese, Multi-Grain Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Coke Plus, 90 Calorie Brownies - Chocolate Chip Cookie. mer...
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4307 kcal
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Träning:
Stående - 2 timmar, Skrivbordsarbete - 1 timme, Sittande - 6 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Körning - 3 timmar, Sömn - 7 timmar, Vila - 1 timme. mer...
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