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Ok I am going to my mother in laws for the weekend so hopefully God gives me the strength to stick to my diet and exercise. I ate too much for supper not wanting to have to throw that piece of thawed chicken away. Cooked it and ate it. I don't know that I will do that again kinda feel miserable and guilty even though it was healthy, just because I over ate. BLAH! O well live and learn I suppose.
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1412 kcal
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Fett: 38,92g | Prot: 87,47g | Kolh.: 182,79g.
Lunch: cornbread, Loin Pork Roast, potato, Cooked Carrots. Middag: boneless skinless chicken breast, black olive, 96% Fat Free Heart Healthy Flour Tortillas, tomato, fat free ranch, lettuce, cucumber. Snacks/Annat: brownie, boost. mer...
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3062 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Promenad (Långsam) - 3 Km/H - 5 timmar, Hushållsarbete - 4 timmar, Skrivbordsarbete - 2 timmar, Vila - 8 timmar och 40 minuter, Sömn - 4 timmar. mer...
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 Kommentarer
Awww...It happens. Everyone has slip ups and points where they feel quilty for eating more then they shouldve for the day. Dont be hard on yourself. I see you do desk work, do you have a yoga ball? I find when I'm doing my homework if i sit on my ball instead of a chair it really helps and is really comfy actually lol. For added effort ill cross one leg at a time on the ball and balance with the other for about 20mins then switch. :)
07 maj 10 av medlem: rachelstrine
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