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Pool closed due to thunder this morning. No deep water aerobics. Substituted 20 min on the weight machines, 20 min on the recumbent leg/arm workout, and 20 min on the rowing machine. Reminds me that I need to keep changing up my workout to get the best benefit. I'm a beast, lol. 😌
Visa kostkalendern, 03 augusti 2018:
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1334 kcal
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Fett: 43,92g | Prot: 50,40g | Kolh.: 192,13g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Saltine Crackers, Zico Pure Premium Coconut Water (Bottle), Chobani 0% Plain Greek Yogurt (8 oz), Zucchini Bread, Bar-S Foods Hot Dog Franks, Jalapeno Peppers, Tomatoes. Snacks/Annat: Milk (1% Lowfat with Added Vitamin A), Fuji Apples, Great Value Old Fashioned Oatmeal, Marketside Fresh Garden Salsa, Xagave Agave Nectar, Zucchini, Tomatoes, No Name Canned Black-Eyed Peas. mer...
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