So I started going through menopause quite early, 37, and have recently (.... well over the past two years) noticed that I've gained quite a bit of weight around my waist!!! I haven’t weighed this much since after I gave birth to my first daughter. I finally decided I’m sick and tired of feeling uncomfortable in my own skin and I’m going to do something about it!!!

Visa kostkalendern, 03 augusti 2018:
596 kcal Fett: 14,98g | Prot: 6,77g | Kolh.: 109,95g.   Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Minute Instant Whole Grain Brown Rice. Snacks/Annat: Pepperidge Farm Milano Cookies - Double Chocolate, Sweet Cherries (Queen Anne, Bing), Mt. Olive Kosher Dill Pickles. mer...
4203 kcal Träning: Apple Health - 24 timmar. mer...

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I also gained wait right around the middle after menopause - best of luck with your goals! 
03 aug 18 av medlem: nikeit

     
 

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