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Ok. So, wedding, golf followed by many beers, fishing, many beers... gained 3lbs. Stopped weighing myself, got more disciplined this past week, now 1 lb. lower than previous low.. yay! Tough next week though, going on a fishing trip to Haida Gwaii - high end resort with beaucoup de awesome food.. will be a test no doubt :)
Visa kostkalendern, 03 augusti 2018:
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413 kcal
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Fett: 22,49g | Prot: 18,12g | Kolh.: 34,15g.
Frukost: Kombucha, Coffee, English Muffin, Butter , Egg. mer...
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3138 kcal
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Träning:
Elliptisk Maskin - 15 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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