Sparad invägning (inga dagboksinlägg) för 03 augusti 2018
|
102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 augusti 2018:
|
4183 kcal
|
Fett: 126,13g | Prot: 271,08g | Kolh.: 497,39g.
Frukost: Chiquita Banana, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Extra Virgin Olive Oil. Lunch: Wegmans Natural Creamy Peanut Butter, Sun-Maid Natural California Raisins, Aldi Chicken Thighs. Middag: Wegmans Quickly Frozen Brussels Sprouts, Wegmans Chicken Breast with Rib Meat, Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Nature's Best Zero Carb Isopure Drink - Grape Frost, Del Monte Russet Potatoes, All American EFX Karbolyn. mer...
|
Tappar 3,2 kg per vecka
|
|
|