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I've been having some stomach issues and am retaining most of what I eat...so until that is settled I refuse to weigh in, LOL!.
And to top it all, I think I'm coming down with a flu...and boy I need to be in shape for the weekend.
Aside from that, the sunburn/tan from the weekend is wearing down and I look like my skin is falling apart...I've learned to use sunblock!
Hope everyone has a great day!
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1156 kcal
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Fett: 37,17g | Prot: 126,58g | Kolh.: 80,07g.
Frukost: cottage, melon, milk. Lunch: gouda, salsa, gravy, meatloaf. Snacks/Annat: olive oil, gnc whey, turkey ham, hummus. mer...
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4458 kcal
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Träning:
Springa - 13 Km/H - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 20 minuter, Vila - 20 minuter, Sömn - 5 timmar, Körning - 2 timmar, Stående - 3 timmar, Sittande - 3 timmar, Skrivbordsarbete - 9 timmar. mer...
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 Kommentarer
You sound like a wreck JC..lol. I wouldnt get on the scale either, I wondered why you werent weighing in..I've been watching. I know you know how to take care of yourself, and thank you for your uplifting comments on my journal.Take care and use that sunblock :)
06 maj 10 av medlem: BCLenny
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