kelly90503 's dagbok, 02 aug 18

Snack #2: another peach smoothie (1.5 medium peaches, 60mL 2% milk, 1/5 cup Greek yogurt, 1/3 cup ice)

Around 110 calories!

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1700 kcal

Fett: 48,91g | Prot: 102,26g | Kolh.: 191,44g.   Frukost: Goji Berries, Chicken, Chicken Stock , Brown Mushrooms (Crimini Italian) , Nephrite Jade Dates, Plain Congee, Hard-Boiled Egg . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Middag: White Rice, Cucumber (with Peel) , Sesame Oil , Soy Sauce, Bertolli Extra Virgin Olive Oil, Potato, No Name Whole Green Beans, Pork Spareribs. Snacks/Annat: Sweetened Jujubes, Nephrite Jade Dates, Kirkland Signature Plain Greek Yogurt, Natrel 2% Partly Skimmed Milk, Natrel 2% Partly Skimmed Milk, Neilson Dairy Fresh Homogenized Milk 3.25%, Peaches , Red Date and Goji Berries Swallow Nest Beverage, Donkey Hide Gelatin Cake. mer...