Lunch: 6 dumplings and 1 date smoothie (2.5 dates, 200 mL 3.25% milk, 1/3 cup ice)

Trust me, the date smoothie may look weird, but it's absolutely delicious!

About 450 calories!

Visa kostkalendern, 02 augusti 2018:
1700 kcal Fett: 48,91g | Prot: 102,26g | Kolh.: 191,44g.   Frukost: Goji Berries, Chicken, Chicken Stock , Brown Mushrooms (Crimini Italian) , Nephrite Jade Dates, Plain Congee, Hard-Boiled Egg . Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Middag: White Rice, Cucumber (with Peel) , Sesame Oil , Soy Sauce, Bertolli Extra Virgin Olive Oil, Potato, No Name Whole Green Beans, Pork Spareribs. Snacks/Annat: Sweetened Jujubes, Nephrite Jade Dates, Kirkland Signature Plain Greek Yogurt, Natrel 2% Partly Skimmed Milk, Natrel 2% Partly Skimmed Milk, Neilson Dairy Fresh Homogenized Milk 3.25%, Peaches , Red Date and Goji Berries Swallow Nest Beverage, Donkey Hide Gelatin Cake. mer...

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