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Was stuck at work until after 11pm last night and up early this morning. Workout was a bit rough. Going to be a long day.
Be Happy!
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72,0 kg
Tappat hittills: 66,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2012:
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2920 kcal
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Fett: 173,24g | Prot: 198,24g | Kolh.: 176,75g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Hard-Boiled Egg, Turkey Breast Meat, Blueberries, Cauliflower, Cucumber (Peeled), Red Kidney Beans (Canned), Ranch Salad Dressing, Baby Spinach, Mushrooms, Parmesan Cheese (Shredded), Fresh Mozzarella. Middag: Qdoba Chicken Burrito, Strawberry Cheese Cake, Qdoba Cheese, Qdoba Sour cream, qdoba Pico, Spicy Ranch Dressing, Grilled Chicken, Lettuce. Snacks/Annat: Beef Jerky, Pistachio Nuts, Almonds, Lemon Cream Pie, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds. mer...
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2667 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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