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Hey all! Anyone follow a healthy food options/calorie deficit plan? I’d like to connect with some like-minded individuals :) Please day hello!
Visa kostkalendern, 01 augusti 2018:
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1349 kcal
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Fett: 59,81g | Prot: 102,43g | Kolh.: 112,35g.
Frukost: Fresh & Easy Black Cherries, Oatmeal, Sue Bee Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Newman's Own Lite Italian Dressing, Souper Salad Green Bell Peppers, Kraft Natural Shredded Mild Cheddar Cheese, Hard-Boiled Egg , Wild Harvest Mixed Greens & Spinach Salad. Middag: Chocolate PB Protein Shake. Snacks/Annat: Outshine Strawberry Fruit Bar. mer...
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2542 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 50 minuter, 8 Fit - Interval - 10 minuter, Apple Health - 0 minuter. mer...
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 Kommentarer
Maybe some inadvertent IF as well, lol!
02 aug 18 av medlem: JJSinger
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@Gouldilocks - I like your approach. Still very flexible. We’re also the same age! I have tried to drop my carbs and raise my protein/healthy fats overall, but I don’t focus too much on perfect macros daily. I like the flexibility of CICO because although I focus on healthy choices, I can still indulge in a favorite now and again :)
02 aug 18 av medlem: JJSinger
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I track macros for a day every so often to see if I’m in track. But in general I don’t. I’m quite comfortable with what I eat now and just follow the rule of eating protein first then veg and cooking fresh.
Good luck x
03 aug 18 av medlem: Gouldilocks
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