kelly90503 's dagbok, 01 aug 18

Lunch: one bowl of fried rice (1/4 cup rice, 2 shrimp, 1/4 cup okra, 1/4 cup frozen mixed vegetables) and a smoothie (190 mL 3.25% milk, 2 1/2 medium peaches)

Around 340 calories

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1320 kcal

Fett: 36,68g | Prot: 79,95g | Kolh.: 164,99g.   Frukost: Goji Berries, Chicken, Nephrite Jade Dates, Brown Mushrooms (Crimini Italian) , Plain Congee, Hard-Boiled Egg , Chicken Stock . Lunch: Peaches , Neilson Dairy Fresh Homogenized Milk 3.25%, Frozen Mixed Vegetables, Shrimp, Cooked Okra (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, White Rice. Middag: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Annat: Kirkland Signature Plain Greek Yogurt, Nephrite Jade Dates, Natrel 2% Partly Skimmed Milk, Red Date and Goji Berries Swallow Nest Beverage, Ironkids Omega-3 Gummies, Donkey Hide Gelatin Cake. mer...