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Okay, this is Friday, August, 10th. This week has been a let down to myself because I haven't worked out all week. I will be extremely happy when I get past this cursed 20 pound mark. The reason why it's a curse is because when I get there I lose sight of my goals. I have to remember that I am NOT ALONE in this battle. I have to remember that God is with me first, my family, and my friends too. Dan, just keep your head up and go forward with all that support behind you.
Visa kostkalendern, 10 augusti 2012:
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1674 kcal
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Fett: 39,50g | Prot: 174,40g | Kolh.: 144,18g.
Frukost: reduced fat peanut butter, eggo protein waffles, whole egg, cooked egg white. Lunch: bird's eye frozen vegetables, Chicken Breast, Brown Rice (Long-Grain, Cooked). Middag: long grain brown rice cooked, bird's eye frozen vegetalbes, coho salmon. Snacks/Annat: Pretzel Crisps - Chipotle Cheddar, starkist chunklight tuna pouch, hunt's sugar free vanilla pudding snack pack, Protein Evolution - Vanilla. mer...
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5449 kcal
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Träning:
Träningsmaskin (Måttlig) - 1 timme, Sittande - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar, Styrketräning (Måttlig) - 1 timme, Vila - 6 timmar och 30 minuter, Sömn - 6 timmar. mer...
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