kelly90503 's dagbok, 31 jul 18

Lunch: 1/4 cup rice, 1/3 cup green beans and pork tenderloin, 1 smoothie (1 1/2 cup peaches, 200 mL 3.25% milk)

About 320 calories

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1152 kcal

Fett: 40,33g | Prot: 51,77g | Kolh.: 145,31g.   Frukost: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Nephrite Jade Dates, Brown Mushrooms (Crimini Italian) , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken, Chicken Stock . Lunch: Soy Sauce, Peaches , Neilson Dairy Fresh Homogenized Milk 3.25%, Bertolli Extra Virgin Olive Oil, No Name Whole Green Beans, White Rice, Tenderloin Pork. Middag: Cooked Green Cabbage (Fat Not Added in Cooking), Shrimp, Oyster Sauce , Bell Peppers, White Rice, Bertolli Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Snacks/Annat: Red Date and Goji Berries Swallow Nest Beverage, Natrel 2% Partly Skimmed Milk, Ironkids Omega-3 Gummies, Donkey Hide Gelatin Cake. mer...