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This past week was Vacation week for me, lots of eating out, stayed away from alcohol pretty much, figured if I were to drink plus overeat a bit it would have been a disastrous week. Not terribly disappointed with the small weight gain .9lbs, but enough of a "wake up!" slap to jump back onboard this morning😳
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90,8 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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792 kcal
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Fett: 58,63g | Prot: 44,50g | Kolh.: 15,46g.
Lunch: Extra Virgin Olive Oil, Atkins Strawberry Shake. Middag: Butter (Salted), Green Giant Veggie Spirals Zucchini, Tomato Sauce, Pearls Medium Black Olives, Tomatoes, Schwan's Ground Beef (85% Lean / 15% Fat). mer...
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Ökar 0,4 kg per vecka
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