Sparad invägning (inga dagboksinlägg) för 31 juli 2018
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71,3 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Ökar 1,3 kg per vecka
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Kommentarer
I just went up too 1.8 pounds and I’m so tired of it it’s maddening and makes me just want to say I quit sometimes. Our weight journeys are almost the same
31 jul 18 av medlem: dzemsta
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it's ok to take a break when we need one - I have found July to be very busy trying to fit in everything - so I am taking a break to do some other self care things - like camping, boating, gardening. Not the same as working out and following a good diet but beneficial none the less. We can start again - September is always a good month to get back in. Didn't you just break your toe also? I know how to get back on track after a break and I think you do too. It's too hard for me to keep it up 100% of the time and I am ok with that. Don't sweat it!
31 jul 18 av medlem: Rock639
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I get that voice going too that says “why even bother” but Don’t Listen!! Keep going and eventually you will get there!
31 jul 18 av medlem: CrashtestDawnie
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I agree Rock639 I haven’t exercise at all this last week and this week but I’m still watching my food and trying to get on with it I guess. September sounds like a good start :)
31 jul 18 av medlem: nikkiferrera
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