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Lunch: a bowl of fried rice (1/4 cup rice, 1/2 cup okra, 3 shrimp) and a cherry smoothie (3/4 cup pitted cherries, 190 mL 3.25% milk) About 310 calories
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1125 kcal
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Fett: 39,89g | Prot: 50,60g | Kolh.: 142,70g.
Frukost: Sweet Potato (Without Skin, Cooked, Boiled) , Nephrite Jade Dates, Brown Mushrooms (Crimini Italian) , Chicken, Hard-Boiled Egg, Chicken Stock. Lunch: Bing Cherries, Neilson Dairy Fresh Homogenized Milk 3.25%, Shrimp, Cooked Okra (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, White Rice. Middag: Plain Congee, Vinegar , Sesame Oil , Cucumber (with Peel) , Wood Ear Mushroom, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Jellyfish (Salt Dried) , Bertolli Extra Virgin Olive Oil. Snacks/Annat: Natrel 2% Partly Skimmed Milk, Bing Cherries, Red Date and Goji Berries Swallow Nest Beverage, Ironkids Omega-3 Gummies, Donkey Hide Gelatin Cake. mer...
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 Kommentarer
30 jul 18 av medlem: junkofit
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How do you make your okra ? I love okra and I have some
In the fridge. I need s me ideas 💡
30 jul 18 av medlem: nikkiferrera
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@nikki, sometimes I boil it for a few minutes, drain it, and simply eat it like that. Other times, I put it in fried rice after draining it.
30 jul 18 av medlem: kelly90503
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30 jul 18 av medlem: nikkiferrera
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