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Life’s been really hard lately. I’ve binged 4 times in a row now. It’s all because I decided to raise my cals to 2000 for the week before i leave for a trip so that i dont constantly eat on this vacation and gain a lot of weight. It’s like my mind thought it could just eat as much as it wanted. Today tho, i ate 1942 cals which is a thousand times better than the last 4 days. My goal was 1800, but im just glad I stayed under 2000. Also, iv been eating really badly lately so im pretty excited for tomorrow because i will eat 100% clean and i will eat 1800 calories. I was planning on not counting my calories during this trip but I honestly have to or else i’ll get out of control. Another thing, today i went to a restaurant and i did something iv never been able to do before: i stopped eating when I got full. Usually I just eat the whole thing. Hopefully things start to get better
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1941 kcal
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Fett: 52,23g | Prot: 66,94g | Kolh.: 323,91g.
Frukost: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mexican Lasagna. Middag: Dempster's 100% Whole Wheat Bread, Cheese, Tomatoes, Butter Cake, Yellow Sweet Corn (Kernels On Cob, Frozen) . Snacks/Annat: Nectarines , Watermelon . mer...
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1460 kcal
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Träning:
Running - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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